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A micro-behavior or micro-habit is a small step to starting something new. HealtheSign's content is designed to trigger or bring to a persons awareness potential behaviors that will contribute to better health and wellness. These habits work because they are easy to start and hard to make excuses for not doing. Once they become routine another positive behavior can be added.

For example, simply placing your food on a smaller plate can help you reduce your food intake. Taking the stairs or walking 10 minutes before lunch is within most peoples easy reach. When the habit is small it is less intimidating and fits into busy schedules. Doing this for a month or two leads to habit formation. Habit formation leads to long-term change by making the behavior automatic.

Healthesigns is always ready with a new message that just might trigger a positve behavior change in your employees and visitors. Priced at a few dollars a day it is the best money you will spend on a corporate wellness program.